Hi, I’m Nikki, founder of The Wisdom Kitchen!

I’m a Private Chef, Integrative Nutrition Health Coach, and a deep believer in transformative healing.

If you are here, there’s a good chance you are seeking change in your life. I understand. I’m gonna say that twice. I understand.

We are living in unprecedented times. Ours is a complicated and wildly busy world so often ruled by impersonal technology and financial, societal and political pressures. It’s almost impossible in this stressful environment to not lose sight of our simple organic, natural rhythms which allow us to feel healthy and good - and to take exquisitely good care of ourselves.

We are humans, not machines. Sometimes we need that gentle reminder.

How well do we breathe, move, eat, love, laugh and sleep? How comfortable are we in our own bodies?

How present are we for others in our lives?

Of the roughly 22,000 renewing breaths we take each day, how many of those do we take deeply and mindfully? Of the roughly 70,000 thoughts we process every day in our 3 lb. brain, how many of those are endlessly repetitive? Are they creating a false, limiting narrative we actually believe is our life, or are they nurturing our potentiality? The quality of our breath and our mental constructs are strong medicine. This is powerful food for thought.

“Stuckness” in key areas of our lives can cause confusion, frustration, and depression. The stifling of our true potential can lead to chronic un-wellness. Becoming un-stuck depends on growth and movement.

Without a doubt, we can be healthier, eat simply and satisfyingly well - and live a more balanced and vibrant life, physically, mentally, and emotionally. I’m here to listen and help.

Together we can embark on an adventure to discover your truest and best self. Let’s talk about recapturing your inner mojo, living more joyfully and meaningfully and figuring some tough stuff out. I’m obsessed about health and have walked this talk for decades. One of the most empowering first steps is to realize…that you don’t have to do it alone. xoxo, Nikki